Paula Deens Shrimp Gumbo Casserole

From Denny: Here's an unusual but easy recipe I ran across the other day from Food Network star Paula Deen who lives in Savannah, Georgia. I've seen and cooked a lot of different styles of gumbo but never have I seen anyone choose to put a cornbread topping on it like a Shepard's Pie, very clever, and so easy! Just think, she found a way to skip the step of baking a pan of cornbread by throwing it on top of the stew. Talk about a one dish meal. The winter is the perfect time for this easy crowd pleaser and time saver dish!

From: Paula Deen, Paula's Home Cooking @ Food Network

Prep Time: 10 min

Cook Time: 45 min

Level: Easy

Serves: 6 servings

Ingredients

Gumbo:

1 cup finely chopped onion
1 cup finely chopped celery
2 tablespoons olive oil
2 bay leaves
1/2 teaspoon dried thyme
1 teaspoon lemon-pepper seasoning
1 1/2 teaspoons House Seasoning, recipe follows
1 cup chicken or fish stock
1 (14 1/2-ounce) can diced tomatoes
10-ounce package frozen cut okra
2 cups shrimp, cleaned, peeled, and deveined

Topping:

1 egg, beaten
1/3 cup milk
12-ounce package corn muffin mix

Directions

In an iron skillet, saute onion and celery in oil. Add bay leaves, thyme, lemon-pepper seasoning and House Seasoning. Pour in stock and add tomatoes and okra. Cover pot and gently simmer for 30 minutes. Remove from heat and stir in shrimp.

To prepare the topping, preheat oven to 400 degrees F. Mix together egg and milk, add to muffin mix, and combine until just well-blended. Drop by tablespoonfuls on top of hot shrimp mixture, leaving the center uncovered. Bake 15 to 20 minutes.

*** Paula's Cook's Note: This Southern dish usually is prepared and served in an iron skillet, but may be cooked in a frying pan with an oven-proof handle.

*** Denny's Cook's Note: If you do use an iron skillet, make sure it is well seasoned as tomatoes have acid that can compromise that seasoning layer, putting pits in it, leaching a little too much of that iron taste into the food. After you do use an iron skillet with tomatoes or lemon acid in a dish, make sure to season it again just to make sure the pan is well sealed.

Paula's House Seasoning:

1 cup salt

1/4 cup black pepper

1/4 cup garlic powder

Mix ingredients together and store in an airtight container for up to 6 months.

*** THANKS for visiting, come back often, huge hug to current subscribers - and if you are new to this blog, please subscribe in a reader or by email!

Cajun Comfort Food Chases Away Winter Cold, 3 Recipes

Photo of Jumbolia from McIlhenny Comapny Tobasco sauce

From Denny: At the first sign of chilly temperatures in January, Louisiana people turn to cooking up tummy satisfying comfort food like gumbo, jambalaya and seafood or chicken stews! Comfort food is the new trend in 2010 and it's no wonder as to why: it tastes good and it's easy to make.

With the heavy French influence, Louisiana has long been a place where we preserve our culture and market it as well. One of the oldest institutions in Louisiana is the company that makes the internationally famous Tabasco brand hot pepper sauce, the McIlhenny Company from Avery Island, Louisiana, where the salt mines abound. Recently, they updated some of their old family recipes for the company's history book, “Tabasco: An Illustrated History,” written by Shane Bernard.

Many of these recipes date all the way back to 1895, originally written by Mary Avery McIlhenny Bradford. Instead of the Jambalaya spelling we see Creole Jumbolia that is a New Orleans-styled version. Oddly enough, this older recipe does not include onions, bell pepper and celery - the Holy Trinity - like we are used to in current day recipes. Creole Jumbolia is a recipe originally handwritten in 1875 by Edmund McIlhenny.

For more mouth-watering recipes, the history of the McIlhenny Company and the 141-year-old tradition of making Tabasco sauce, visit Tabasco.


Creole Jumbolia

From: Tabasco

Serves: 6 to 8

Ingredients:

2 tbls. vegetable oil
1 lb. fresh, pure pork sausage, removed from the casing
1 fryer chicken (3-1/2 to 4 lbs.), cut into serving pieces
1 tsp. salt
1-1/4 cups long-grain rice
1-1/2 cups canned diced tomatoes
2 cups beef broth
2 tsps. original Tabasco brand pepper sauce
Garlic-Flavored Oil, if desired (recipe follows)

Directions:

1. Heat 1 tablespoon of the oil in a large, heavy pot or Dutch oven over medium-high heat. Add the sausage and cook, stirring to break the meat up, until all pink has disappeared, 5 to 6 minutes. Transfer the sausage to a plate lined with paper towels to drain.

2. Season the chicken pieces with the salt. Add the remaining tablespoon of oil to the pot. Add the chicken and brown evenly on all sides. Remove the pan from the heat and carefully drain off any excess oil that has accumulated in the pot.

3. Add the sausage, rice, tomatoes, broth and Tabasco sauce. (If using the Garlic-Flavored Oil, add here.) Bring to a boil, then reduce the heat to medium-low, cover the pot and simmer until the rice is tender and most of the liquid has been absorbed, about 25 minutes.

4. Remove from the heat and let stand, covered, for 10 minutes. Serve warm from the pot.


Crawfish Bisque

From: Tabasco

Serves: 8

Ingredients:

2 gallons water
1/4 cup salt
1/4 cup original Tabasco brand pepper sauce
10 lbs. live crawfish

Stuffing:

1-1/2 lbs. peeled crawfish tails
6 tbls. butter
1 cup finely chopped onions
1/2 cup finely chopped green bell peppers
1/2 cup finely chopped celery
1/4 cup finely chopped green onions
2 tsps. minced garlic
2 tbls. minced parsley
1 tsp. salt
2 tsps. original Tabasco brand pepper sauce, or to taste
1 cup plus 1/2 cup fine dried bread crumbs
1 egg, lightly beaten

Crawfish Bisque:

6 tbls. vegetable oil
6 tbls. all-purpose flour
1 cup chopped onions
1 cup chopped green bell peppers
1 tsp. minced garlic
Reserved crawfish fat
6 cups reserved stock (from boiling the peelings, etc.)
2 tbls. tomato paste
1-1/4 tsps. salt
2 tsps. original Tabasco brand pepper sauce
1 lb. peeled crawfish tails
1/4 cup chopped green onions
2 tbls. chopped fresh parsley

Directions:

1. Combine the water, salt and Tabasco sauce in a boiling pot large enough to accommodate the crawfish. When the water comes to a boil, carefully add the live crawfish. Return to a boil and cook for 3 minutes. Remove from heat, cool and strain. Cool the crawfish to room temperature.

2. Peel the tails (you should end up with 2-1/2 pounds peeled crawfish tails), remove the fat from the heads (put in a separate container), and reserve 50 to 60 of the largest heads. Set aside the peeled crawfish and the crawfish fat.

3. Clean heads by snipping off eyes and mouth section, then clean out the shells, rinsing well in cool water. Drain on paper towels and set aside.

For the stock:

Crush the remaining heads, peelings and claws, and put in a large pot with 3 quarts water. Bring to a boil, then reduce heat and simmer 30 minutes. Remove from heat and cool. Strain through fine sieve and reserve 6 cups. Set aside.

For the stuffing:

1. Finely chop the crawfish tails or pulse them two to three times in a food processor and set aside.

2. Heat butter in large sauce-pan over medium heat. Add the onions, bell peppers, celery, green onions, garlic and parsley. Cook, stirring, until vegetables are soft and lightly golden, about 5 to 6 minutes.

3. Add the chopped crawfish tails and cook, stirring, for 3 minutes. Remove from heat. Add the salt and Tabasco sauce. Add 1 cup of the bread crumbs and the egg, and stir to mix. The mixture will be thick. Set aside to cool.

4. Preheat oven to 375 degrees. When crawfish mixture has cooled, stuff each head with a heaping teaspoon (more or less depending on the size of the head) and arrange them in a shallow baking pan. Generously dust the stuffed heads with the remaining 1/2 cup bread crumbs, patting crumbs gently into the stuffing.

5. Bake the heads until the bread crumbs are lightly golden, about 20 minutes. Remove from the oven and set aside.

For the bisque:

1. Combine oil and flour in a large, heavy pot or Dutch oven over medium heat. Stirring constantly, make a roux the color of peanut butter. Add the onions, bell peppers and garlic. Cook, stirring, until vegetables are soft, about 5 minutes.

2. Add the crawfish fat, reserved stock, tomato paste, salt and Tabasco sauce and stir to blend. Bring to a boil, then reduce the heat to medium-low and simmer for 1 hour, stirring occasionally.

3. Add the crawfish tails, the stuffed crawfish heads, green onions and parsley. Cook for 8 minutes, stirring very gently so as not to break up the stuffed heads.

4. To serve, mound a cup of steamed or boiled white long-grain rice in a soup bowl, ladle some of the bisque over the rice, and include several heads per bowl.


Farci Crabs

From: Tabasco

Serves: 6

Ingredients:

2 slices day-old white bread, broken into small pieces
1/2 cup milk
1 egg, lightly beaten
3 cups (1 lb.) white crabmeat, picked over for shells and cartilage
1 tbl. finely chopped fresh parsley
1/2 tsp. original Tabasco brand pepper sauce
1/2 tsp. salt
1 tbl. butter
1 tbl. chopped onions
1 tbl. vegetable oil
1/4 cup fine dried breadcrumbs
6 lemon slices, for garnish

Directions:

1. Combine the bread pieces, milk and egg in a large mixing bowl; stir to mix. Add the crabmeat, parsley, Tabasco sauce and salt, and gently stir to mix.

2. Heat the butter in a large skillet over medium heat. Add the onions and cook, stirring, until soft, about 2 minutes. Add the crabmeat mixture and cook, stirring occasionally, until the mixture thickens slightly, 3 to 5 minutes. Remove from the heat and cool for about 5 minutes.

3. Preheat the oven to 375 degrees. Lightly oil 6 clean crab shells, 6 small ramekins or an 8-inch square casserole. Spoon the mixture into crab shells, ramekins or an 8-inch square casserole. Sprinkle the mixture with the bread crumbs and bake until the crabmeat is bubbly and the bread crumbs are golden, about 20 minutes. Garnish with the lemon slices and serve warm.


*** THANKS for visiting! You are welcome to return again and again to fill up on good food! :)

2 Recipes: Easy Awesome Chicken Fricasse

Photo by Heather McClelland @ 2theadvocate.com

From Denny: Chicken fricassee, for the uninitiated, is just chicken stew. What makes this favorite comfort food so wonderful is the cooking time that allows all the flavors to meld together into one delicious dish! One reason we enjoy these comfort foods is that the longer foods cook to blend these spices and flavors it actually becomes easier to digest. So, it tastes good AND your stomach thanks you! :)

What is the definition of "fricassee"? Fricassee is all about that beautiful combination of meat and vegetables simmering together in happy harmony in some type of liquid, like just plain water or chicken stock. Long and slow cooking is how it used to be done before society sped up and the recipes had to speed up with it or be lost forever so people have invented shortcuts for wonderful recipes like this.

Shortcuts to save time are using chicken pieces already cut up from the grocery store instead of taking the time to cut up a whole chicken on your own which can use up a good 30 minutes just for that operation.

Available are good jarred or powdered in a package roux products so you don't have to take the time to make your own roux, standing over the stove for another 30 to 45 minutes for that step. Of course, around here a lot of Louisiana people just make up a large amount of roux and then stash it in the refrigerator, pulling out a little at a time as they need it for a dish.

You can also save time by purchasing seasoning vegetables already diced or cut up for you in packages at the produce department of your grocery store, shaving another 30 minutes off this old-fashioned recipe.

Chicken stew (fricassee) is served over rice in this state rather than in a bowl like a soup, gumbo or stew. Then side dishes are added like spring green peas, potato salad or fresh sliced beets, sometimes pickled beets.

Recipes

Chicken Fricassee

From: “Pointe Coupee Kitchen Capers” - To benefit the American Cancer Society in 1970 this recipe booklet was compiled for the Pointe Coupee Antique Show. People still make this simple favorite recipe exactly the same to this day.

Serves: 10

Ingredients:

1 large hen or chicken, cut up and skin removed

1/2 cup vegetable oil (today we use canola oil)

1/2 cup flour

2 small to medium onions, chopped (we like sweet or purple onions)

1/2 small bell pepper, chopped

3 ribs celery, chopped

Salt, black pepper and cayenne pepper, to taste
(Today we use prepared Cajun seasoning in place of these spices)

2 (4 ounces each) cans sliced mushrooms (or equivalent of fresh)

2 Tablespoons chopped fresh parsley

2 Tablespoons chopped or sliced green onions

Cooked rice


Directions:

1. Prepare hen or chicken.

2. Use prepared roux in a jar or powdered in a package or you can make up your own roux fresh for this dish. To make your own roux: In large, heavy pot, make roux with oil and flour. Stir until it is a dark chocolate brown (about 30 minutes). Add onions, bell pepper, celery. Cook until vegetables are tender.

3. Add chicken and mushrooms (with liquid), salt and pepper to taste. Stir until chicken is coated with roux. Cook over medium heat for about 5-7 minutes then cover and reduce heat to low. Cook for about 2-2-1/2 hours for a hen or until meat is very tender. A fryer chicken like what most grocery stores carry will only take about an hour to cook. You could also place this in a slow cooker while you are away at work, coming home to some awesome smells from your kitchen! Check your slow cooker's directions to know how much time to allow for the cooking.

4. Check occasionally to be sure chicken is not sticking, but as the chicken cooks, the meat will throw off its juices forming the gravy. If you want more or if the gravy is too thick, add more water.

5. Right before serving, add fresh minced parsley and sliced green onions.

*****

From Denny: Here's a really easy even faster version of this chicken stew for busy moms on the go! Her 3 boys enjoy this dish so much it is the most requested one she does for them.

Jessica Cuba’s Quick Chicken Stew

From: Jessica Cuba

Serves: 6

Ingredients:

1 chicken, cut up, or chicken pieces to the equivalent

2-2-1/2 pounds chicken thighs

Salt and pepper to your taste

1 large onion, chopped

Olive oil

1 (10-3/4 ounce) can cream of mushroom soup

2 Tablespoons Tony’s (Tony Chachere's brand) powdered roux

Water

2 (4 ounce) cans sliced mushrooms

Cooked rice

Directions:

1. Wash and dry chicken. Remove skin. Season with salt and pepper; set aside.

2. Meanwhile in large skillet or pot, sauté onions in olive oil on medium heat until onions are soft.

3. Add cream of mushroom soup and then add 2 tablespoons dry roux to 1 can of water. Add chicken and mushrooms to soup mixture.

4. Cook for about 1 hour or until chicken is falling off the bones. Serve over hot cooked rice.

***** And a side dish to serve with your awesome chicken fricasse!

Simple Pickled Beets

From: Rose Lorio

Serves: 4 to 6

Ingredients:

2 (15-oz. cans) sliced or whole beets; remove about half of the juice from cans

2-4 Tablespoons olive oil

1/3-1/2 cup white vinegar

1/2 to 1 thinly sliced small onion, white or red

1 teaspoons of sugar

Salt and black pepper, to taste

Directions:

1. If using whole beets, quarter or slice them.

2. Empty beets into a glass bowl. Discard about half of the beet juice from the can.

3. Add olive oil, vinegar, sugar, salt and pepper. Stir to coat. Allow to marinate for about 2 hours before serving. Every now and
then stir beets around in juice.

4. Taste and if necessary add another pinch of sugar. After serving, refrigerate leftovers.

*****

Thanks for visiting, everyone!


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Recipe: Simple Authentic Cajun Shrimp Creole

Assortment of famous Louisiana dishes like gumbo, jambalaya, crawfish bisque and more Image via Wikipedia

From Denny: Cajun cooking has evolved over 244 years since the first Acadian settlers arrived in Louisiana. They were originally deported by the English from Nova Scotia and it was ten years later they migrated to Louisiana. For generations the French and English have carried on a cultural clash and divide so this deportation came as no surprise even in the New World. It did bring terrible hardships to the Acadians as they strove to develop a new life in an inhospitable environment.

The lines between Cajun and Creole cuisine have blurred over the past few decades ever since Justin Wilson popularized Louisiana cuisine back in the 1970's with what was locally known as "good hunting and fishing camp food." Wilson also was a fan of hot sauces and so the idea of Cajun food as "hot and spicy" stuck in the national mind ever since. The reality is that Cajun did not originate as one with fiery pepper sauces, cayenne pepper and spices but rather, to this day with the oldest generation, was a savory and flavorful cuisine style.

The authors of this regional cookbook offer up insight into the subtle differences from region to region in Louisiana because Louisiana is a lot like France in that respect. The 22 counties considered as Cajun Country (which includes some of the state of Texas), known as parishes here, are divided into cultural regions: Acadian Coast, The Wetlands, Upper Prairie, Lower Prairie, the Bayou Region, Southwest Louisiana and the Marshes and Coast.

French Onion Soup Image via Wikipedia

This regional, simple, 100 recipe cookbook (lots of illustrations but without photos) offers recipes from each region, so you get a look at six different versions of the celebrated and widely known gumbo dish. They include side dishes, traditional French soups like Belle Rose French Onion Soup and then on to desserts too, one known as Dark Sugar Pralines.

The cookbook has lots of great Cajun resources like listings for food festival events, Cajun web sites for food and events and tourism.

What this cookbook is all about is easy comfort food made by real people for home style cooking. It's also an easy pleasurable way to learn about a different culture through food!

*****



Photo by afagen @ flickr

Lily B's Shrimp Creole

From: “Cooking in Cajun Country” new cookbook by Karl Breaux with Cheré Dastugue Coen (Gibbs Smith, $16.99, paperback)

My Amazon store has the book for $12.74 and available for free shipping too! Check it out, go here.

Serves: 4

Ingredients:

4 Tablespoons butter

1 cup chopped onion

1 cup chopped celery

1 small green bell pepper, chopped

2 cloves garlic, minced

Salt and pepper, to taste

1/2 tsp. dried basil

2 cups chopped tomatoes or 1 can diced tomatoes, with juice

1 lb. fresh shrimp, peeled and deveined or 2 cups frozen shrimp*

(* Health Warning: try to buy Louisiana or American shrimp as Chinese and other Asian shrimp lives in heavily polluted waters, polluted with heavy metals! Check your package for country of origin before purchase.)

1/2 to 1 cup water

Cajun/Creole seasoning, to taste

2 cups cooked Louisiana rice

Directions:

1. Melt butter in a saucepan over medium to medium-high heat. Sauté the onions, celery and bell pepper until soft, about 5 minutes. Stir in the garlic and sauté 5 minutes more.

2. Add salt, pepper, basil and tomatoes and stir; add shrimp. If using frozen shrimp, add 1/2 cup water and simmer for 10 minutes. If using fresh shrimp, add shrimp and 1 cup water and simmer until shrimp turn bright pink, about 15 to 20 minutes. Do not overcook.

3. Add Cajun/Creole seasoning to taste.

4. Serve over 1/2 cup cooked rice per serving.


Have a great weekend, everyone, and thanks for visiting! Good eating!


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Recipe: Slow Cooker Chicken and Andouille Sausage Gumbo

From Denny: Use a larger slow cooker for this recipe, a 5 to 6 quart size is better as anything smaller is filled to the brim and may bubble over! Before you know the cats may be jumping up on the counter to lick up all the gumbo goodness... :)

From: Delicious Tabasco Recipes for your Crock-Pot Slow Cooker

Serves: 8 to 10

Ingredients:

1 cup onion, coarsely chopped

1 cup celery, coarsely chopped

1 cup green bell pepper, coarsely chopped

2 cloves garlic, minced

6 Tablespoons vegetable oil, divided

2 1/2 to 3 pounds chicken parts

1/2 pound andouille sausage or kielbasa sausage, cut into 3/4-inch cubes

2 teaspoons fresh parsley, chopped

2 bay leaves

1/2 teaspoon dried thyme

2 teaspoons Tabasco brand pepper sauce, or to taste

1/2 teaspoon salt

1/8 teaspoon ground black pepper

1 1/2 quarts water

1/3 cup all-purpose flour

1/2 cup green onions, chopped

Hot cooked rice


Directions:

Image via Wikipedia

1. Add onion, celery, green bell pepper and garlic to bottom of stoneware. In skillet, over medium-high heat, brown chicken pieces in 3 Tablespoons vegetable oil until almost golden. Add sausage to skillet and continue cooking meat until chicken is golden brown.

2. Add all browned meat and poultry to stoneware on top of the vegetables. Add parsley, bay leaves, thyme, Tabasco pepper sauce, salt and pepper to stoneware. Pour water over all. Cover and cook on Low 5 to 7 hours or on High 2 to 4 hours.

3. In skillet, over medium heat, mex flour with the remaining 3 Tablespoons vegetable oil and cook, stirring constantly until the roux is dark brown. Add 1 cup of hot liquid from the slow-cooker mixture to the roux, a little at a time, stirring until smooth.

4. Stir roux mixture into stoneware, cover and finish cooking, 1 1/2 hours on Low or 1 hour on High. Add green onions at end of cooking time and let stand at least 10 minutes before serving. Remove chicken bones and skin before serving, if desired.

5. Remove from heat and stir in green onion and parsley; adjust seasoning if needed. Let gumbo stand 10 to 15 minutes. To serve, mound about 1/3 cup rice in each soup bowl, then ladle about 1 cup gumbo around rice.

Note: Leave yourself a little time for deboning and removing the skin from the chicken meat, adding to the overall time to prepare this slow cooking dish.



chicken and andouille sausage gumbo, Soups and Stews, gumbo, Slow cooker, slow cooking, Tabasco sauce, Cook, Home, Tabasco, Chicken, chicken and andouille sausage gumbo, Cajun and Creole, Baton Rouge Louisiana, New Orleans

Video and Recipe: Fried Shrimp with Crab Etoufee Topping

From CajunCookingTV.com:




Ingredients for Fried Shrimp Norman:

1 pound Large or Jumbo Shrimp

Crab Etouffee (see recipe)

1 package Fish/Shrimp Fry (or Corn Flour)

½ cup All-purpose Flour

1 Tablespoon Tony’s Creole Seasoning

1 Tablespoon Sea Salt

Canola Oil

1 egg

½ cup milk

Directions:

Make Crab Etouffee according to recipe, but use less water or stock. Etouffee should be a thick consistency.

Peel shrimp leaving the tail on. Slice deep through the top of the shrimp to both devein the shrimp (take out the black vein) and butterfly it for frying. Set aside in a bowl.

In a mixing bowl, prepare the Fish/Shrimp fry by blending ½ cup All-purpose flour, Sea Salt and Tony’s Creole Seasoning.

In another small mixing bowl, crack the egg and stir in ½ cup milk. This is the egg wash.

Take each shrimp and coat in the egg wash.

Move shrimp to the Fish Fry mixture and coat with corn flour.

Fan out the tail for a pretty presentation (be careful – there is a sharp point on the tail of a shrimp that can pierce your hand or finger). Place a clean platter.

Heat oil. Fry Shrimp a few at a time until golden brown or floating on top the oil. Remove the shrimp to a paper towel lined platter to blot excess grease.
Serving Suggestions for Fried Shrimp Norman:

To serve, arrange 6-8 shrimp with tails up on a plate.

Spoon the Crab Etouffee over each of the tails or just place in the center.

Adding a small mound of white rice is optional.

To eat and enjoy, take a shrimp and scoop up a dollop of Crab Etouffee and take a big bite of some deliciously good groceries.

Crab Etouffee



Ingredients for Crab Etouffee:

½ lb Fresh Crabmeat (claw or white)

¼ cup of Flour

5 tablespoons butter

2 cups Cajun Trinity with minced garlic

1 can Rotel tomatoes

1 cup white rice

1 teaspoon Tony’s Creole Seasoning

Chopped green onions or Parsley for garnish

Directions:

To begin, in a medium saucepan – boil 2 cups water. Add 1 cup rice. Stir. Cover and turn down the heat to medium low (#3) for 20 minutes.

Next in a large deep skillet melt 1 tablespoon of butter and sauté the Cajun Trinity and minced garlic. Set aside in a bowl. In the same skillet make a roux. Melt 4 tablespoons butter on medium heat (#6). Gradually add in ¼ cup of flour stirring constantly. For an Etouffee, continue to stir until golden brown caramel coloring.

Carefully add the Cajun Trinity back to the skillet. Add Rotel tomatoes and 4 cups water. Stir well and simmer on (#4) for 10 minutes. Stir occasionally to prevent burning or scorching.

Fold in the crab meat. Season with 1 teaspoon of Tony’s Creole Seasoning. Simmer another 10 minutes stirring occasionally.
Serving Suggestions for Crab Etouffee:

Serve Crab Etouffee over rice in a deep plate. Garnish with chopped green onions or fresh chopped parsley for color and a side of garlic French bread.

Recipe: King Ranch Chicken Casserole

From Denny: Casseroles are comfort food. They are also usually cost effective. Retro is back in style these days and comfort food is no exception. Apparently, this casserole dates back to the 50's and 60's from a real ranch in Texas founded in 1853 by the name of King Ranch and they are eager to lay claim to the recipe.

In our grandmothers' day they made casseroles to use up tired over-cooked veggies warmed over too many times (Yuck!) Today we make casseroles from fresh ingredients and get this wonderful marriage of flavors!

Casseroles are great for cooking ahead for working parents or a large family to feed inexpensively. Even when there is just one or two people at home there are those casseroles you can make up ahead, place in smaller cooking containers, freeze and pull out as you require a meal. Some casseroles freeze well and others don't. When I do freeze a finished dish like this I usually do so BEFORE I bake it - tastes better, so is the texture.

You can make the original version or shave some calories using low-fat versions of the same tasty ingredients, your choice.

When I make biscuits from scratch I cut them out of the fresh dough, leave them unbaked, freeze them on a baking sheet and when frozen place them in a freezer quality ziplock bag. When we want biscuits I pull them out frozen, pop them onto a baking sheet and into a hot oven, and presto! yummy fresh biscuits! Casseroles work well on the same idea.

Any casserole with cheese can be a calorie monster so watch the portions unless Hungry Jack is coming for dinner at your house! Or 3 hungry teenage boys - in that case, dish out your portion and hide it before they know it exists... :)

King Ranch Chicken Tex-Mex Casserole

From: “Lone Star Legacy II” by Austin (Texas) Junior Forum

Ingredients:

1 (3- to 3 1/2-lb.) chicken or 3 to 3 1/2 lbs. chicken pieces (we like chicken breasts at our house)

1 large onion, chopped (we like red onions or Vidalia sweet onions)

2 ribs celery, chopped

1 green bell pepper, chopped

Salt and pepper, to taste

1 (10 3/4-oz.) cream of mushroom soup (low-fat in our house)

1 (10 3/4-oz.) can cream of chicken soup (low-fat in our house)

8 ozs. grated Cheddar cheese (low-fat in our house)

1 (12-count) pkg. corn (not flour) tortillas (flour tortillas make it gooey and gummy disgusting. Corn tortillas are higher in calcium and hold up better to a firmer texture in a casserole situation.)

Chili powder (a lot of awesome chili powders from New Mexico!)

Garlic salt (I find garlic salt too much salt, we use garlic powder)

1 (10-oz.) can Ro-tel Original or Mild Tomatoes & Green Chilies, undrained (do NOT purchase the hot level as it intensifies in a casserole)

Instructions:

1. Boil chicken until tender in water with chopped onion, chopped celery, chopped bell pepper, and salt and pepper, to taste. Reserve stock, but remove chicken and vegetables. Cool slightly and cut chicken into bite-size pieces.

2. Combine soups and grated cheese. Just before assembling casserole, soak the tortillas in boiling stock for just a second. They will fall apart if you let them stay in longer. If they break up, layer them anyway.

3. Spray a 9x13-inch baking dish with nonstick cooking spray. (Because I can't stand preservatives in oil products, I use clarified butter, melted and brushed on with a pastry or basting brush, tastes better too! Can use unsalted clarified butter if you are worried about reducing the salt content.)

Start layering casserole in this order: first, half of the tortillas, half of the chicken and vegetables, and then sprinkle, to taste, with chili powder and garlic salt; and then half of the soup mixture. Repeat with another layer. ending with the soup mixture.

4. Next, cover the top of the casserole with undrained Ro-Tel Tomatoes & Green Chilies. Juices in the casserole should be about half the depth of the dish; if not, add a little more of the stock.

5. Bake uncovered in 350-degree oven for 30 minutes or until lightly browned and bubbly.

*****

A refreshing Ice Tea with fresh mint would go well with this!

Mint Iced Tea

From: “Southern Cocktails” by Denise Gee

Serves: 6 or more.

Mint Syrup:

Makes: about 1-1/2 cups.

Ingredients:

1 cup sugar

1 cup water

12 fresh mint sprigs

Instructions:

1. Combine the sugar and water in a medium saucepan. Heat to a boil while stirring. Reduce the heat and continue to stir until the sugar dissolves.

2. Add the mint and set aside; cool to room temperature.

3. Pour the mint syrup through a strainer into a clean container and store in the refrigerator indefinitely.

Tea:

Water

Tea bags (we like Family-size Luzianne brand, awesome brand that especially developed a black tea for perfect iced tea every time, as no bitterness. If you don't have it in your area; order it on the internet; it's inexpensive and very tasty, worth the effort.)

Ice

Mint Syrup

Fresh mint sprigs, if desired

Instructions:

1. Make tea according to directions on the tea bag package.

2. Cool to room temperature. Put ice cubes in glass. Add 2 to 3 tablespoons Mint Syrup to glass. Add cooled tea to fill. Stir to mix. Garnish with fresh mint sprigs and serve.

Recipe: Chicken Vegetable Casserole with Shells Pasta

From Denny: This is an easy weekend casserole the whole family and friends who drop by unexpectedly can enjoy!

From: Atlanta Journal-Constitution

The contributors: La Tarsha Mills-McKie of College Park and her mother, Blanche Mills of East Point, Georgia.

Hands on time: 20 minutes
Total time: 1 hour
Serves: 6


Ingredients:

3 skinless, boneless chicken breast halves (or 4 thighs)

1 quart chicken broth

1 tablespoon olive oil

8 ounces sliced crimini mushrooms

1 red bell pepper, sliced

1 cup frozen peas

8 ounces medium shells

Salt and pepper to taste

1 (10 3/4-ounce) can condensed cream of celery soup

4 ounces grated Parmesan cheese


Instructions:

Place chicken in a pot and cover with broth. Bring to a boil, then reduce the heat and cover. Simmer for 15 to 20 minutes, or until chicken is cooked through. Remove chicken from pot and cool slightly, then cut into small cubes. Set aside 1 cup broth.

Meanwhile, in a large sauté pan, heat olive oil over medium-high heat. Add mushrooms and sprinkle lightly with salt and pepper. Sear, without stirring for 3 to 4 minutes, until lightly browned. Then stir the mushrooms and cook an additional 2 minutes. Add bell pepper and cook 3 more minutes. Remove from heat, stir in peas and set aside.

Preheat oven to 350 degrees. Cook the shells in the remaining broth or in a fresh pot of salted, boiling water. When the pasta is cooked, drain. Combine cooked pasta with chicken, condensed soup, vegetables and reserved cup of broth; season to taste with salt and pepper. Transfer to a lightly greased 2-quart casserole or 9-by-13-inch baking dish. Sprinkle with cheese. Bake about 20 minutes, or until the cheese is lightly browned.

Nutrition:

Per serving: 411 calories (percent of calories from fat, 26), 36 grams protein, 40 grams carbohydrates, 3 grams fiber, 12 grams fat (5 grams saturated), 53 milligrams cholesterol, 1,050 milligrams sodium.

Recipe: Oyster Soup

From Denny: Touted as a rock star on the food scene in New Orleans comes a simple recipe anyone can do!

Here's an excerpt from the article about him from Country Roads Magazine. For the rest of the interesting article, go here:

Appearing on Food & Wine magazine’s cover as one of America’s ten best new chefs for 2007 must be the culinary equivalent of being on the cover of Rolling Stone.

Even in a world of rock-star chefs, Ian Schnoebelen might not have perceived himself in that limelight. Iris’ chef-and co-owner Schnoebelen was caught by surprise by the honor although Food & Wine‘s representatives had been calling the restaurant and asking questions.

“I was excited they were interested in the restaurant but had no idea they had chosen me for best new chefs,” Schnoebelen said. As far as seeing himself on the magazine’s cover, he said, “It was great, especially for business, but a little embarrassing.”

Schnoebelen will have to get used to the attention. He’s made the city proud and he’s turning out fantastic fresh cuisine at the tiny forty-two-seat restaurant he co-owns with partner Laurie Casebonne."


From: Chef Ian Schnoebelen at restaurant Iris, New Orleans, Louisiana, published in Country Roads Magazine

Ingredients:

5 lbs Vidalia onions (mild, sweet onions)

4 ribs celery

4 medium potatoes, peeled and cubed

2 quarts fish stock

1 quart milk

Salt and pepper to taste

8 doz oysters

Method:
Sweat vegetables in medium potatoes with no color. Add liquids. Bring to boil. Turn down and simmer until potatoes are soft, stirring bottom of pot occasionally. Puree in blender and strain through medium fine sieve. Add freshly shucked oysters and oyster liquor as needed, about 4 oysters per 8 oz. Serving. The oyster will cook in simmering soup.

Fish Stock:

1 cup fish scraps

1/4 onion, diced

1 celery rib, sliced thinly

2 quarts water, cold

Directions:

Place all ingredients in sauce pot and bring to a boil. Skim and simmer for 10 minutes. Strain through sieve and cool.

Recipe: Incredible Cajun Greens

mustard greens Image by rachel is coconut&limevia Flickr

From Denny: OK, WOW! Now this is a dressed up greens recipe that men will happily eat in large quantities! There won't be any whining about eating vegetables at the table when you serve this outstanding recipe. Why? It has lots of meat in it in the form of smoked sausage as well as pork butt along with incredible seasonings.

Why eat greens? Are you kidding? Besides the fact they just taste good (Tabasco pepper white vinegar dabbled on it to tamp down the intensity), greens are stuffed full of the mineral calcium! If you can't drink milk or don't like it this is another way to get easily digestible calcium, fiber and B vitamins for your nervous system and liver. Give this recipe a try at your house!

R. L. Greens by R. L. Holmes

From: R.L.'s Greens - from R.L.'s Off the Square Cajun restaurant, 1113 Floyd St., Covington, Georgia, published in the Atlanta Journal-Constitution. R. L. Holmes is from Alexandria, Louisiana, almost northern Louisiana, far from New Orleans. The man can cook!

Hands on time: 1 hour

Total time: 1 hour and 45 minutes

Serves: 16


Ingredients:

2 tablespoons vegetable oil, divided

1 pound pork butt, diced

Salt and pepper

1 pound smoked sausage, diced

1 pound bacon, diced

1/2 cup diced onions

1/2 cup diced carrots

2 cloves garlic, finely chopped

1 head cabbage, cut into 1 inch pieces

1 bunch collard greens, cut into 1 inch pieces

1 bunch mustard greens, cut into 1 inch pieces

1 bunch turnip greens, cut into 1 inch pieces

1 quart chicken stock

1 ham hock

1/4 cup Tabasco sauce

3/4 cup white vinegar

1/4 cup meat seasoning (such as Chef Paul Prudhomme's Pork and Veal Magic Seasoning Blend)

2 tablespoons packed brown sugar

Instructions:

Preheat oven to 500 degrees. Coat the bottom of a roasting pan or baking dish with 1 tablespoon vegetable oil. Add the diced pork butt, season with salt and pepper, and roast 20 to 30 minutes, stirring frequently, until it starts to brown. Add the sausage and cook an additional 15 minutes, stirring frequently, until meat is browned and sizzling.

In a skillet over medium heat, cook the bacon until crispy. Remove the bacon and set aside; drain off most of the grease but reserve about 1 tablespoon, leaving it in the skillet. Add the onions. Cook slowly over medium heat, stirring occasionally, until onions are brown but not burned, about 30 minutes. Add the carrots and garlic and saute an additional 10 to 15 minutes.

In a large stockpot, heat the remaining tablespoon of vegetable oil over medium heat. Add the cabbage, stir lightly and then cover the pot and cook about 15 to 20 minutes, stirring once or twice to prevent scorching. Add the collard, mustard and turnip greens and the chicken stock. Bring to a simmer, then add the pork butt and sausage, bacon, onion and carrot mixture, the ham hock, Tabasco sauce, vinegar, meat seasoning and brown sugar. Cover and cook about 45 minutes, until greens are tender and flavors are well-incorporated. Adjust seasonings to taste.

Notes:

The quantities in this recipe are reduced from the much larger batch that Holmes makes at his restaurant, so the proportions are just a bit off. If you want to reproduce his version exactly, increase the pork butt, smoked sausage and bacon to 1 1/4 pounds each. Holmes also makes his own meat seasoning, which can be purchased at the restaurant.

For simplicity's sake, this recipe uses store-bought chicken stock and a ham hock. The greens are well-seasoned with hot sauce and vinegar, so Martin always advises restaurant patrons to try them before they start dumping on the condiments.


Nutrition:

Per serving: 367 calories (percent of calories from fat, 69), 21 grams protein, 7 grams carbohydrates, 2 grams fiber, 28 grams fat (9 grams saturated), 70 milligrams cholesterol, 1,338 milligrams sodium.

Recipe: Sweet Potato Soup with Matchstick Fries and Frizzled Leeks

From Denny: We love our sweet potatoes here in Louisiana! From Canada.com comes yet another way to enjoy our beloved sweet potato in a gourmet soup. There is a recipe converter link listed after the posting area on this blog in case you are not familiar with the Canadian version of measurements.

Sweet Potato Soup with Matchstick Fries and Frizzled Leeks

This recipe comes from Chuck's Day Off show.

Makes 6 to 8 servings

The Sweet Potato Soup

3 large sweet potatoes, cut in chunks

3 leeks, roughly chopped

Pinch of sea salt and fresh ground black pepper

Nub of butter

6 cups (1.5 L) chicken stock

1 big knuckle of fresh ginger (about 1 tablespoon / 15 mL) peeled and grated)

2 cups water (500 mL)

Peel and quarter the sweet potatoes.

Wash leeks well and drain, remove any damaged outside peel, remove the hairy white tips from the end, and cut leeks into one-inch slices (leave one three-inch section aside to be fried later for the garnish).

Soften leeks in a large pot with a nub of butter, the salt and pepper. Do not brown.

Add six cups of stock or water

Add sweet potatoes and bring to a boil. Reduce heat to medium and boil until cooked through - just softer than fork tender. Using an immersion blender, purée the ingredients until they are thoroughly blended.

Add the grated ginger, and test for consistency. If too thick, add a bit more water. Taste for seasoning, adding more salt or pepper as needed. Place in a bowl and garnish with a mound of hot crispy matchstick potatoes and frizzled leeks.


Matchstick Fries and Frizzled Leeks

2 large Yukon Gold potatoes (or another medium-starch potato)

Canola oil for frying

A sprinkle of salt, pepper

3-inch (8-cm) piece of leek, julienned

A dusting of potato starch

Peel and cut potatoes into matchstick slices.

Rinse them under cold water in a strainer to remove excess starch. Let drain well. Pat dry. In a deep fryer set at 350 degrees F (180C), fry for three to five minutes submerged in canola oil until a nice, deep golden brown. Drain on a paper towel or absorbent cloth. Hit them with a sprinkle of salt and pepper right away.

Cut strips of leek into julienne slices similar to potato. In a small bowl, place two tablespoons of starch and lightly dust the leek pieces in it to help prevent burning. Fry the three-inch strips of leek in same oil until they are just golden - about one minute, to make "frizzled leeks."

Add to your bowl of matchstick fries. Mix them together. Garnish in a little mound on top of the soup.

***

Chuck's Day Off airs on the Food Network on Mondays at 7:30 p.m. For more information on Chuck Hughes's TV show and for more recipes, go to: www.foodtv.ca/chucksdayoff

For previous columns and recipes, go to www.montrealgazette.com/life and click on Food & Wine

© Copyright (c) Canwest News Service

New Orleans Restaurant Review: Boucherie

Image by marcp_dmoz via Flickr

From Country Roads Magazine: "In a city where good times often equate to good food, the joy of finding a terrific restaurant where you can wine and dine really well on extraordinary food and libations, at extremely reasonable prices, can produce a near-reverential response.

Boucherie, the new eatery that occupies the former Iris restaurant site just off Carrollton Avenue near New Orleans’ Riverbend, fulfills that need for those who want to enjoy the excitement of dining out on exceptional cuisine in a carefree, lighthearted environment. The kicker is that none of the food items cost more than $15…not even the specials."

For the full review, go here.

Recipes from Boucherie: These guys sure don't lack for imagination in their food offerings!

Oyster and Sweet Potato Soup with Grilled Fennel

From: Boucherie

18 oysters, shucked, reserving liquid
2 Tbsp butter
1 Vidalia onion
1 stalk celery
1 carrot
1 head garlic
2 sweet potatoes
1 Idaho potato
2 sprigs thyme
2 bay leaves
1 qt veggie stock
1 bulb fennel
1 tsp fennel seed

Sweat onion, celery, carrot, and garlic in butter, add peeled and chopped potatoes. Add liquid, thyme, and bay leaves and slowly cook until potatoes are tender. Quickly purée in blender until smooth. Season with salt, pepper, soy sauce, and thyme. Blanche fennel bulbs in water with fennel seeds until tender. Grill until almost charred. Bring soup up to a boil and drop in oysters.

Serve immediately.

***

Vietnamese Braised Pork Belly with Stir-Fried Rapini

From: Boucherie

(Serves 15- 20)

1 whole pork belly
2 cups fish sauce
2 stalks lemongrass, bruised
1 head garlic
1 bunch scallions
½ cup ginger
2 Tbsp grated palm sugar
Water to cover
3 bunches cleaned rapini
1 Tbsp minced garlic
1 Tbsp minced ginger
2 Tbps soy sauce
1/4 cup lime juice

Combine first eight ingredients and slowly bring belly up to a simmer and cook for about 2 hours, or until tender. Lay in a casserole dish and cover with cooking liquid. Press with weights, and cool overnight. Slice into 3 ounce portions and sear the skin until crispy. Stir fry rapini with ginger and garlic, add soy and lime juice.

***

Drunken Red Wine Sausage

From: Boucherie

(makes 20 sausages) to be served with Creamy White Beans, or on Bread

5 lbs diced pork butt
1/4 cup salt
2 Tbsp freshly ground black pepper
1/4 cup minced garlic
1 tsp cayenne pepper
1 cup strong red wine (cabernet or shiraz)
10 feet hog casing

Season pork and bring to near freezing, while freezing grinder parts. Finely grind pork and mix in chilled red wine until emulsified. Refrigerate and set up sausage stuffing attachment. Pipe into casing, twisting sausages between each link. Let sit in fridge for at least 1 hour uncovered to allow pellicle to form. Slowly smoke to 150 degrees internal temperature. Grill over high heat and serve immediately.

***

Bacon Brownies

From: Boucherie

(Makes 10-12)

3 oz bittersweet chocolate
1 oz unsweetened chocolate
6 Tbsp bacon fat
3/4 cup sugar
1 tsp vanilla extract
2 eggs
1/2 cup all purpose flour
1/2 cup dark chocolate chips
1/4 cup finely chopped bacon (preferably cured and smoked)

Melt bittersweet and unsweetened chocolate with bacon fat over a bain-marie. Cool to lukewarm. Cream sugar and eggs together and slowly add melted chocolate. Stir in flour, chocolate chips, and bacon pieces. Line pan and bake at 350 degrees until brownies are set.

Recipe: Seasoned Rump Roast

Image by mrlerone via Flickr

From Denny: Sometimes simple and rustic is best!

From: Cochon Butcher

Ingredients:

4 lbs rump roast

2 cups crimini mushrooms, chopped in ½ inch pieces

1 cup carrots, chopped in ½ inch pieces

1 cup onion, chopped in ½ inch pieces

1 cup par cooked potatoes, chopped in ½ inch pieces

2 cups red wine

1 cup stock (or water)


Directions: Place roast in a roasting pan or rack and cook at 450 degrees for about 30 minutes to form a nice brown crust. Add the chopped vegetables and the wine and reduce heat to 300 degrees. Cook for about one hour and 15 minutes for medium rare. Remove meat from pan and place the roasting pan over a medium high burner. Add stock and cook vigorously for 3 to 5 minutes to slightly intensify broth. Serve to accompany the roast.

Recipe: Oyster Pan Roast

Image by MarxFoods.com via Flickr

Photo of another version of baked oysters with mushrooms

Oyster Pan Roast

From: The Palace Cafe

Yield: Serves 4

Ingredients:

4 pieces French bread, 2-3 inch slices cut on a bias

1 Tbsp Butter, softened

4 Tbsp Breadcrumbs

2 Tbsp Freshly grated Parmesan cheese

1 qt Heavy cream

1 Tbsp Fresh rosemary, minced

1 Tbsp Shallots, minced

20 P & J Oysters

1 Tbsp Parsley, finely chopped for garnish

4 sprigs Fresh rosemary

Salt and white pepper to taste


Directions:

To make croutons, butter both sides of each piece of French bread and season with salt and pepper. Toast in a 350° oven until crisp.

Mix breadcrumbs and Parmesan cheese in a small bowl and reserve. Reduce cream by ½ over medium-high heat in a heavy saucepot. Stir in rosemary and shallots and reduce sauce until it thickens a bit. Strain to remove shallots and rosemary. Ladle cream into an oven-safe skillet and bring to a boil.

Add oysters and season to taste with salt and white pepper. Be careful not to over-salt the dish! Remember, the oysters are somewhat salty. Cook for 1-2 minutes, or until the ends of the oysters start to curl, then remove from heat. Sprinkle breadcrumbs and Parmesan cheese over oysters. Broil in a 350° oven until breadcrumbs are toasted and golden brown.

To serve, place a French bread crouton in the center of each serving plate. Spoon oysters and sauce around crouton. Spear rosemary sprig through crouton and sprinkle dish with parsley.


At the Palace Café this signature dish is served in individual 4 oz. French pans. For this pan roast presentation without all of the pans, serve Oyster Pan Roast family style from a cast iron skillet.

Recipe: Seafood Gumbo from a Louisiana Chef

Image by Southern Foodways Alliance via Flickr

Seafood Gumbo

From: Chef Forest Dillemuth


Ingredients:

1 lb Louisiana crawfish tails

1 rabbit (store-bought will work)

1 duck breast (trim any fat and again, store-bought will work)

1 lb Andouille sausage

1/2 lb boneless buffalo stew meat

1 lb shrimp

3 cloves garlic, chopped fine

1/4 cup chopped parsley

1 tsp ground thyme

1 tsp salt

1 Tbsp oregano

1 chopped purple onion

2 bell peppers (1 red and 1 yellow)

2 gallons water

2 Tbsp of roux mix

1 tsp filé powder

2 cups white rice

1 Tbsp olive oil


Directions:

Bring two gallons of water to boil. Add 1 clove of chopped garlic, parsley, thyme, oregano and salt to water. Once boiling place whole rabbit and boil slowly (until meat is soft and tender). Once rabbit is boiled pull from pot, let cool, remove all meat from bone and set aside. Also pull out 4 cups of water from the stock and set aside.

In new pot add olive oil and heat. Once heated add remaining garlic, onion and bell pepper and sauté until vegetables are tender. Now add sausage, duck, buffalo, shrimp and crawfish and sauté until cooked. Then add 2 tablespoons of roux mix and 1 teaspoon of filé into pot and sauté at high heat for 2-3 minutes. Add remaining stock from rabbit and cook on medium heat for 45 minutes to 1 hour.

To cook the rice take the 4 cups of stock you set aside and place into small pot. Bring to boil and add 2 cups of rice. Stir and then reduce to low heat. Cover and let simmer for 20-25 minutes or until thoroughly cooked.